Cash-based sport performance & physical therapy — built inside an elite strength & conditioning facility. Trusted by NFL & MLB professionals, youth athletes of all sports, HYROX competitors, and active adults who refuse to slow down.
Your body is your career. We specialize in keeping professional athletes performing at the highest level — in-season maintenance, injury recovery, and return-to-play protocols designed around your schedule and demands.
Building the next generation of elite athletes starts with a strong foundation. We work with youth baseball players to improve movement quality, prevent overuse injuries, and develop the physical tools to compete at the next level.
You train hard and your body needs to keep up. Whether you're a gym regular dealing with nagging pain or a HYROX competitor pushing your limits, TRUE keeps you moving — and competing — at your best.
Evidence-based rehabilitation for sport-related injuries. Manual therapy, therapeutic exercise, and targeted recovery protocols to get you back on the field — stronger.
Integrated inside an elite S&C facility, our performance programming bridges the gap between rehab and peak sport performance.
Proactive movement screening and corrective programming to identify vulnerabilities before they become injuries — critical for high-demand athletes.
Specialized shoulder and elbow care for pitchers and position players. Load management, mechanics assessment, and targeted soft tissue work.
Hands-on techniques including joint mobilization, soft tissue mobilization, and instrument-assisted work to restore movement and reduce pain. Dry needling available through our licensed referral partner network.
Structured return-to-play progressions with objective criteria and sport-specific testing. We don't clear athletes early — we clear them right.
Specialized programming for HYROX competitors and functional fitness athletes. Race prep, in-season maintenance, injury management, and recovery strategies built around your training blocks and competition calendar.
Cold water immersion reduces inflammation, accelerates muscle recovery, and improves mental resilience. A staple in every serious athlete's recovery protocol.
Infrared heat penetrates deeper than traditional saunas — promoting tissue repair, reducing soreness, and supporting full-body recovery at the cellular level.
Dynamic air compression technology by Hyperice targets specific muscle groups to flush out lactic acid, reduce swelling, and get you ready for your next session faster.
Met Jesse through Shane Rowe during my off season in 2024. Started working with him once a week for soft tissue, lower body mobility and arm care. From someone who's worked with some of the best medical staffs in MLB organizations, I can honestly say Jesse is one of the best in South Florida. You walk out of there feeling better than you felt walking in!
From the moment I decided to go with Jesse I knew I was in good hands. I tore my ACL playing soccer — it was my first major surgery and I was nervous and scared. Jesse understood and created an environment where I felt comfortable. It was about 6 months for my full recovery, which usually takes more! Today I'm back playing soccer. I can attribute it to the good care, professionalism and efficiency that I experienced at TRUE Sports!
When I met Jesse I could barely walk on my left knee due to Patellar Tendonitis. After working with Jesse, he not only strengthened the muscles around my knee, but completely eliminated the pain. In that same year I ran 500+ miles with no pain at all. I'm a true believer in his work and highly recommend him to anyone dealing with sports injuries.
Jesse is amazing!! He is knowledgeable and addresses your exact issues. What's even better is the one on one attention you get at your whole session unlike some PT places where they send you off to do your thing. Jesse is with you and gives you the attention you need! By far the best PT!
I came in struggling with both tennis elbow and plantar fasciitis. Thanks to Jesse's expertise and personalized treatment plan, I am now pain free and back to playing tennis. I highly recommend him to anyone dealing with pain or recovery.
True Sports Performance does a great job of getting you better at whatever you need related to the body. Also they are very flexible, so you can get an appointment relatively quickly and easy. I highly recommend them for rehab.
Fill out the form and we'll reach out within 24 hours to schedule your first session. No referral needed.